monkrf's Journal, 04 May 2013

134.1 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 66.15g | Prot: 80.18g | Carb: 258.20g.   Breakfast: Demerara Sugar, Original 100% Vegetable Juice, Applesauce with Sugar, Maple Syrup, Buttermilk Pancakes, Butter (Salted). Lunch: White Bread, Smooth Peanut Butter (with Salt). Dinner: Grated Romano Cheese, Penne, Vodka Sauce, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...

2624 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...