danman2009's Journal, 04 May 2013

190.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 80.78g | Prot: 170.99g | Carb: 89.39g.   Breakfast: Elite XT Rich Chocolate, Almond Butter, Extreme Wellness High Fiber Low Carb Tortillas (Ole). Lunch: Caesar Salad with Romaine, Steak. Dinner: Homestyle Turkey Meatballs. Snacks/Other: Marathon Protein Bar - Caramel Nut Rush, Blackberries, MyoFusion - Milk Chocolate. more...

2213 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...