danman2009's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
190.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
1737 kcal Fat: 80.78g | Prot: 170.99g | Carb: 89.39g.   Breakfast: Almond Butter, Extreme Wellness High Fiber Low Carb Tortillas (Ole), Elite XT Rich Chocolate. Lunch: Caesar Salad with Romaine, Steak. Dinner: Homestyle Turkey Meatballs. Snacks/Other: MyoFusion - Milk Chocolate, Marathon Protein Bar - Caramel Nut Rush, Blackberries. more...
2213 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet danman2009's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for danman2009's own diet



danman2009's weight history


danman2009's Recent Activity

danman2009's Own Activity

No recent activity.

danman2009's Buddies

No recent activity.

Other Member Diet Recent Activity

Lori Tesser recorded a Weigh In at 119.0 lb.
Nigelsh recorded a Weigh In at 179.0 lb.
Gama7167 recorded a Journal Entry and a Weigh In at 138.7 lb.
Socolova supported pwrestlephoto's Journal Entry.
W2W recorded a Journal Entry.
coobah13 recorded a Weigh In at 204.6 lb.
Draglist commented on pwrestlephoto's Journal Entry.
Pam182 supported Lelecris's Journal Entry.