danman2009's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
190.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
1737 kcal Fat: 80.78g | Prot: 170.99g | Carb: 89.39g.   Breakfast: Elite XT Rich Chocolate, Extreme Wellness High Fiber Low Carb Tortillas (Ole), Almond Butter. Lunch: Steak, Caesar Salad with Romaine. Dinner: Homestyle Turkey Meatballs. Snacks/Other: MyoFusion - Milk Chocolate, Marathon Protein Bar - Caramel Nut Rush, Blackberries. more...
2213 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet danman2009's own diet   steady weight



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