danman2009's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
190.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
1737 kcal Fat: 80.78g | Prot: 170.99g | Carb: 89.39g.   Breakfast: Extreme Wellness High Fiber Low Carb Tortillas (Ole), Almond Butter, Elite XT Rich Chocolate. Lunch: Caesar Salad with Romaine, Steak. Dinner: Homestyle Turkey Meatballs. Snacks/Other: Marathon Protein Bar - Caramel Nut Rush, MyoFusion - Milk Chocolate, Blackberries. more...
2213 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet danman2009's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for danman2009's own diet

danman2009's weight history

danman2009's Recent Activity

danman2009's Own Activity

No recent activity.

danman2009's Buddies

No recent activity.

Other Member Diet Recent Activity

PSFinancialServicesHouston recorded a Weigh In at 175.0 lb.
notjune1 recorded a Journal Entry and a Weigh In at 156.0 lb.
gaijinrussell updated their Food Diary.
Jenn2868 recorded a Weigh In at 157.0 lb.
Thyago José recorded a Weigh In at 188.1 lb.
petergray recorded a Weigh In at 161.0 lb.
cecilelin1 recorded a Journal Entry and a Weigh In at 134.4 lb.
germanruiz recorded a Weigh In at 190.0 lb.