Weigh In record (no journal entry) for 28 April 2013
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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191 kcal
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Fat: 9.46g | Prot: 7.41g | Carb: 17.40g.
Breakfast: Extreme Wellness High Fiber Low Carb Tortillas (Ole), Almond Butter. more...
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losing 5.6 lb a week
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danman2009's weight history
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