kmartdollie's Journal, 04 May 2013

I am doing a little better with food these last 3 days. I made asian chicken and broccoli with brown rice for dinner. This is actually the first time I have cooked in about 10 days. My dinner was really good - I am pretty confident about my cooking ability, at least when it comes to pleasing myself. I still do like very much eating snacks for dinner, though. I am going to go back to that next week, I have a dinner with my parents tomorrow. I ran 5 miles today, on the track, it was great. I have never run that far before off of the treadmill. I plan on going back again tomorrow and doing it all over again. I also did some abs. So I'm pretty good and pretty on track. I just gotta see that needle on the scale go down. I'm sick and tired of gaining and losing the same 3 pounds!

Diet Calendar Entry for 04 May 2013:
2236 kcal Fat: 69.93g | Prot: 95.29g | Carb: 331.35g.   Breakfast: Great Value Frozen Whole Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Hunt's Sugar Free Chocolate Pudding Snack Pack. Dinner: chicken breast, broccoli, mushrooms, onions, baby carrots, Kikkoman stir fry sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Red Delicious Apples, Fat Free Half and Half Cream, Sabra Classic Hummus, Great Value Crinkle Cut Carrots, Hunt's Sugar Free Chocolate Pudding Snack Pack, Pillsbury Sugar Free Chocolate Fudge Brownies. more...



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