Rowanfair's Journal, 04 May 2013

Cold or allergies are awful.
178.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1241 kcal Fat: 89.07g | Prot: 64.95g | Carb: 45.53g.   Breakfast: Egg, Tillamook Sharp Cheddar Cheese. Lunch: Ore-Ida Sweet Potato Fries, California Avocados, Atlantic and Pacific Halibut. Dinner: Shrimp, Fried Battered Oysters, Fork in the Road uncured black forest ham. Snacks/Other: Marie's Chunky Blue Cheese Dressing, Organic Valley Heavy Whipping Cream. more...
on diet The Primal Blueprint  

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Rowanfair's Buddies

lizette S added Idahofreebird's Cheese Blintz recipe to their cook book.
angelskysc recorded a Weigh In at 168.2 lb.

Other Member Diet Recent Activity

danbwatts recorded a Weigh In at 230.0 lb.
4nh0 supported e20561's Weigh In.
AJLea supported ndubbs87's Journal Entry.
Brownsfan recorded a Weigh In at 254.0 lb.
Sdbai3 recorded a Weigh In at 218.0 lb.
SuccessThisTime58 commented on Bethlauren8's Journal Entry.
Lohrany recorded a Weigh In at 141.1 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 139.2 lb.