Rowanfair's Journal, 04 May 2013

Cold or allergies are awful.
178.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1241 kcal Fat: 89.07g | Prot: 64.95g | Carb: 45.53g.   Breakfast: Egg, Tillamook Sharp Cheddar Cheese. Lunch: California Avocados, Atlantic and Pacific Halibut, Ore-Ida Sweet Potato Fries. Dinner: Shrimp, Fork in the Road uncured black forest ham, Fried Battered Oysters. Snacks/Other: Marie's Chunky Blue Cheese Dressing, Organic Valley Heavy Whipping Cream. more...
on diet The Primal Blueprint  

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PepperMill recorded a Journal Entry and a Weigh In at 142.5 lb.
Hope4Health updated their Food Diary.

Other Member Diet Recent Activity

msbuggirl supported keciahutchinson's Weigh In.
encouraged recorded a Weigh In at 181.8 lb.
Paster Joe recorded a Weigh In at 196.0 lb.
cp1975 recorded a Weigh In at 177.0 lb.
unamoyer commented on noreenjrp31's Journal Entry.
milesofjazz recorded a Journal Entry and a Weigh In at 224.4 lb.
taptele updated their Food Diary.
DLArnold recorded a Weigh In at 205.0 lb.