Rowanfair's Journal, 04 May 2013

Cold or allergies are awful.
178.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1241 kcal Fat: 89.07g | Prot: 64.95g | Carb: 45.53g.   Breakfast: Egg, Tillamook Sharp Cheddar Cheese. Lunch: California Avocados, Ore-Ida Sweet Potato Fries, Atlantic and Pacific Halibut. Dinner: Fork in the Road uncured black forest ham, Fried Battered Oysters, Shrimp. Snacks/Other: Marie's Chunky Blue Cheese Dressing, Organic Valley Heavy Whipping Cream. more...
on diet The Primal Blueprint   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Rowanfair's weight history


Rowanfair's Recent Activity

Rowanfair's Own Activity

No recent activity.

Following

Mamadukes6 recorded a Journal Entry and a Weight Entry at 181.2 lb.

Other Member Diet Recent Activity

bradenhart recorded a Weight Entry at 245.6 lb.
From371to184 commented on ClarityAnn's Journal Entry.
tabbshealth commented on Achaloo's Journal Entry.
Becca P supported Draglist's Journal Entry.
Rhonda KW recorded a Journal Entry and a Weight Entry at 279.9 lb.
anitamenzie recorded a Weight Entry at 141.1 lb.
zarina1803 recorded a Journal Entry.
Jennifer Cress commented on their Weight Entry.