Rowanfair's Journal, 04 May 2013

Cold or allergies are awful.
178.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1241 kcal Fat: 89.07g | Prot: 64.95g | Carb: 45.53g.   Breakfast: Tillamook Sharp Cheddar Cheese, Egg. Lunch: California Avocados, Atlantic and Pacific Halibut, Ore-Ida Sweet Potato Fries. Dinner: Fork in the Road uncured black forest ham, Shrimp, Fried Battered Oysters. Snacks/Other: Organic Valley Heavy Whipping Cream, Marie's Chunky Blue Cheese Dressing. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



Rowanfair's weight history


Rowanfair's Recent Activity

Rowanfair's Own Activity

No recent activity.

Rowanfair's Buddies

PepperMill recorded a Journal Entry.
Hope4Health updated their Food Diary.

Other Member Diet Recent Activity

jdyanzick updated their Food Diary.
tersignirose recorded a Weigh In at 152.0 lb.
bladerunner19 recorded a Weigh In at 159.2 lb.
rustysailor supported Dmgarcia13's Journal Entry.
wyomingbred supported IrisGran's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
xfyr recorded a Weigh In at 188.0 lb.
LittleRedFlatBack replied to Countingchrissys's post - First Post!.