Rowanfair's Journal, 04 May 2013

Cold or allergies are awful.
178.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1241 kcal Fat: 89.07g | Prot: 64.95g | Carb: 45.53g.   Breakfast: Egg, Tillamook Sharp Cheddar Cheese. Lunch: California Avocados, Ore-Ida Sweet Potato Fries, Atlantic and Pacific Halibut. Dinner: Fork in the Road uncured black forest ham, Fried Battered Oysters, Shrimp. Snacks/Other: Marie's Chunky Blue Cheese Dressing, Organic Valley Heavy Whipping Cream. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



Rowanfair's weight history


Rowanfair's Recent Activity

Rowanfair's Own Activity

No recent activity.

Rowanfair's Buddies

cindysilkid joined group 50's with 50-100 lbs to Lose.
Mamadukes6 recorded a Journal Entry and a Weigh In at 186.6 lb.
lizette S recorded a Weigh In at 243.0 lb.

Other Member Diet Recent Activity

pandasmom commented on DairyKing's Journal Entry.
Diablo360x replied to ItWorksmama's post - Here to help...
etheriau_test2 recorded a Weigh In at 155.3 lb.
Debra Salada updated their Food Diary.
DairyKing commented on their Journal Entry.
BadBoyBlue updated their Food Diary.
ny_shelly commented on their Journal Entry.
aadtothebone recorded a Weigh In at 179.9 lb.