Rowanfair's Journal, 04 May 2013

Cold or allergies are awful.
178.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1241 kcal Fat: 89.07g | Prot: 64.95g | Carb: 45.53g.   Breakfast: Egg, Tillamook Sharp Cheddar Cheese. Lunch: California Avocados, Ore-Ida Sweet Potato Fries, Atlantic and Pacific Halibut. Dinner: Fork in the Road uncured black forest ham, Fried Battered Oysters, Shrimp. Snacks/Other: Marie's Chunky Blue Cheese Dressing, Organic Valley Heavy Whipping Cream. more...
on diet The Primal Blueprint   gaining 7.0 lb a week

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