Weigh In record (no journal entry) for 04 May 2013
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230.2 lb
Lost so far: 33.2 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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2280 kcal
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Fat: 77.50g | Prot: 328.00g | Carb: 86.00g.
Lunch: Grilled Chicken DRUMSTICK, Grilled Chicken Breast, Banana Cream, Pure Unsweetened Vanilla Almond Milk, Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Grilled Chicken Breast, Banana Cream, Pure Unsweetened Vanilla Almond Milk, Honey, Total 2% Greek Srained Yogurt (Fage). Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 14.0 lb a week
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