wado1's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
232.2 lb Lost so far: 31.2 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
2845 kcal Fat: 153.95g | Prot: 283.82g | Carb: 98.00g.   Lunch: Wings - Hot (6-Pack), Banana Cream, Pure Unsweetened Vanilla Almond Milk. Dinner: Honey, Total 2% Greek Srained Yogurt (Fage), Veal Cutlet or Steak. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Banana Cream, Pure Unsweetened Vanilla Almond Milk, Original Glazed Doughnut. more...
losing 21.0 lb a week

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