wado1's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
232.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
2845 kcal Fat: 153.95g | Prot: 283.82g | Carb: 98.00g.   Lunch: Pure Unsweetened Vanilla Almond Milk, Banana Cream, Wings - Hot (6-Pack). Dinner: Veal Cutlet or Steak, Total 2% Greek Srained Yogurt (Fage), Honey. Snacks/Other: Original Glazed Doughnut, Pure Unsweetened Vanilla Almond Milk, Banana Cream, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
on diet wado1's own diet   losing 21.0 lb a week

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