| July 2014 |
| Mon 14th: |
270 *
|
11%
|
fat: 6.00g |
| |
protein: 48.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 10th: |
530 *
|
22%
|
fat: 12.00g |
| |
protein: 45.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| March 2014 |
| Tue 11th: |
270 *
|
11%
|
fat: 6.00g |
| |
protein: 48.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| November 2013 |
| Sat 16th: |
1227 *
|
51%
|
fat: 49.51g |
| |
protein: 58.35g |
| |
carbs: 137.77g |
|
-
|
-
|
| Fri 15th: |
1521 *
|
63%
|
fat: 66.87g |
| |
protein: 133.45g |
| |
carbs: 86.78g |
|
-
|
-
|
| Thu 14th: |
310 *
|
13%
|
fat: 8.00g |
| |
protein: 6.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 13th: |
990 *
|
41%
|
fat: 46.00g |
| |
protein: 56.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Mon 11th: |
2102 *
|
88%
|
fat: 124.00g |
| |
protein: 144.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Sun 10th: |
2080 *
|
87%
|
fat: 144.00g |
| |
protein: 176.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Sat 9th: |
1265 *
|
53%
|
fat: 58.50g |
| |
protein: 83.00g |
| |
carbs: 96.50g |
|
-
|
-
|
| Fri 8th: |
1850 *
|
77%
|
fat: 77.00g |
| |
protein: 77.00g |
| |
carbs: 214.00g |
|
-
|
-
|
| Thu 7th: |
1740
|
72%
|
fat: 56.00g |
| |
protein: 147.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Sun 3rd: |
1669 *
|
70%
|
fat: 65.50g |
| |
protein: 143.07g |
| |
carbs: 113.27g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
2176 *
|
91%
|
fat: 119.00g |
| |
protein: 98.50g |
| |
carbs: 179.75g |
|
-
|
-
|
| Tue 29th: |
1466 *
|
61%
|
fat: 83.50g |
| |
protein: 138.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 28th: |
1737 *
|
72%
|
fat: 100.00g |
| |
protein: 121.10g |
| |
carbs: 83.83g |
|
-
|
-
|
| Fri 25th: |
2060 *
|
86%
|
fat: 124.00g |
| |
protein: 105.00g |
| |
carbs: 131.00g |
|
2630*
|
 570
|
| Thu 24th: |
2060 *
|
86%
|
fat: 102.00g |
| |
protein: 156.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Wed 23rd: |
1670 *
|
70%
|
fat: 92.00g |
| |
protein: 126.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| August 2013 |
| Tue 6th: |
1581 *
|
66%
|
fat: 67.50g |
| |
protein: 117.00g |
| |
carbs: 139.00g |
|
-
|
-
|
