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Morning post dump
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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946 kcal
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Fat: 22.65g | Prot: 47.05g | Carb: 136.55g.
Breakfast: Blueberry Syrup, Plain Pancakes, Fat Free Milk and Calcium. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Sour Dough Bread, Yellow Mustard , Turkey Breast Meat . more...
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losing 4.7 lb a week
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