| July 2019 |
| Mon 1st: |
477 *
|
24%
|
fat: 29.22g |
| |
protein: 40.56g |
| |
carbs: 11.25g |
|
-
|
-
|
| June 2019 |
| Thu 6th: |
1586 *
|
79%
|
fat: 68.34g |
| |
protein: 63.60g |
| |
carbs: 173.18g |
|
-
|
-
|
| May 2019 |
| Thu 30th: |
201 *
|
10%
|
fat: 6.03g |
| |
protein: 5.14g |
| |
carbs: 30.93g |
|
-
|
-
|
| Wed 29th: |
2250 *
|
112%
|
fat: 72.84g |
| |
protein: 98.17g |
| |
carbs: 167.42g |
|
-
|
-
|
| Tue 21st: |
918 *
|
46%
|
fat: 43.95g |
| |
protein: 51.87g |
| |
carbs: 81.49g |
|
-
|
-
|
| Thu 16th: |
1275 *
|
64%
|
fat: 42.02g |
| |
protein: 58.31g |
| |
carbs: 129.52g |
|
-
|
-
|
| Tue 14th: |
1157 *
|
58%
|
fat: 56.80g |
| |
protein: 55.86g |
| |
carbs: 103.97g |
|
-
|
-
|
| Mon 13th: |
1466 *
|
73%
|
fat: 58.14g |
| |
protein: 77.66g |
| |
carbs: 160.16g |
|
-
|
-
|
| Sun 12th: |
1382 *
|
69%
|
fat: 73.66g |
| |
protein: 42.73g |
| |
carbs: 139.19g |
|
-
|
-
|
| Sat 11th: |
1010 *
|
50%
|
fat: 53.21g |
| |
protein: 74.47g |
| |
carbs: 64.68g |
|
-
|
-
|
| Fri 10th: |
1854 *
|
93%
|
fat: 51.72g |
| |
protein: 21.99g |
| |
carbs: 160.19g |
|
-
|
-
|
| Thu 9th: |
1492 *
|
75%
|
fat: 65.33g |
| |
protein: 77.34g |
| |
carbs: 159.17g |
|
-
|
-
|
| Wed 8th: |
1819 *
|
91%
|
fat: 60.96g |
| |
protein: 80.79g |
| |
carbs: 241.99g |
|
-
|
-
|
| Tue 7th: |
256 *
|
13%
|
fat: 13.03g |
| |
protein: 5.14g |
| |
carbs: 28.93g |
|
-
|
-
|
| January 2018 |
| Wed 10th: |
1526 *
|
76%
|
fat: 80.84g |
| |
protein: 56.46g |
| |
carbs: 148.96g |
|
-
|
-
|
| August 2017 |
| Wed 16th: |
590 *
|
30%
|
fat: 29.32g |
| |
protein: 30.97g |
| |
carbs: 49.61g |
|
-
|
-
|
| Tue 15th: |
1269 *
|
63%
|
fat: 39.24g |
| |
protein: 40.77g |
| |
carbs: 190.65g |
|
-
|
-
|
| Wed 9th: |
563 *
|
28%
|
fat: 24.15g |
| |
protein: 28.14g |
| |
carbs: 62.96g |
|
-
|
-
|
| April 2017 |
| Fri 28th: |
39 *
|
2%
|
fat: 3.45g |
| |
protein: 0.89g |
| |
carbs: 1.29g |
|
-
|
-
|
| Thu 27th: |
2063 *
|
103%
|
fat: 77.56g |
| |
protein: 68.10g |
| |
carbs: 213.38g |
|
-
|
-
|
