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Morning pre dump...
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175.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1948 kcal
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Fat: 97.07g | Prot: 92.78g | Carb: 182.22g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Lunch: Cheddar Cheese , Turkey Breast Meat , Yellow Mustard , Baked Cheetos - Flaming Hot, Sour Dough Bread. Dinner: Red Tomatoes, Flour Tortillas - Medium, Cheddar Cheese . Snacks/Other: Cream (Half & Half) , Chocolate Chip Cookie. more...
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losing 1.6 lb a week
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