Weigh In record (no journal entry) for 11 November 2013
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177.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1773 kcal
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Fat: 69.63g | Prot: 93.77g | Carb: 197.20g.
Breakfast: Cream (Half & Half), Fiber One Chewy Bars - Oats & Chocolate. Lunch: Togo's Hot Pastrami Sandwich (Regular), Miss Vickie's Sea Salt & Malt Vinegar Potato Chips. Dinner: Tillamook Swiss Cheese Sliced, White Bread , Yellow Mustard , Turkey Breast Meat , Bean Soup with Macaroni. Snacks/Other: Green Giant Sugar Snap Peas, Dill Cucumber Pickles. more...
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gaining 0.1 lb a week
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