Weigh In record (no journal entry) for 04 May 2013
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268.0 lb
Lost so far: 51.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1652 kcal
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Fat: 56.59g | Prot: 76.06g | Carb: 207.05g.
Lunch: Fruit Cup, Whole Wheat Bread, Bacon, Fried Egg. Dinner: Chicken Noodle Soup, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Vegetables, Lettuce Salad with Assorted Vegetables, Toasted Pita Bread, Baked or Broiled Shrimp. Snacks/Other: Radishes. more...
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losing 28.0 lb a week
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ts1952's weight history
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