ts1952's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
268.0 lb Lost so far: 42.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1652 kcal Fat: 56.59g | Prot: 76.06g | Carb: 207.05g.   Lunch: Fried Egg, Bacon, Whole Wheat Bread, Fruit Cup. Dinner: Baked or Broiled Shrimp, Toasted Pita Bread, Lettuce Salad with Assorted Vegetables, Cooked Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Noodle Soup. Snacks/Other: Radishes. more...
on diet ts1952's own diet   losing 0.4 lb a week

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ts1952 recorded a Weigh In at 283.4 lb.
ts1952 recorded a Weigh In at 285.4 lb.
ts1952 recorded a Weigh In at 286.0 lb.

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