ts1952's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
272.0 lb Lost so far: 38.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1501 kcal Fat: 56.89g | Prot: 99.15g | Carb: 163.14g.   Breakfast: Chewy Bars - Oats & Caramel. Lunch: Blue Cheese, Chicken Breast, Lettuce Salad with Assorted Vegetables, Seasoned Croutons, Cole Slaw. Dinner: Shredded Chicken Sandwich, Potato Chips. more...
on diet ts1952's own diet   losing 10.5 lb a week

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