Sandra Larsen's Journal, 04 May 2013

158.4 lb Lost so far: 7.0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 66.04g | Prot: 84.94g | Carb: 171.30g.   Breakfast: General Mills Multi Grain Cheerios, 2% Fat Milk, Strawberries, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Burger King Philly Original Chicken Sandwich. Dinner: Signature Cafe Chicken Penne Pasta Ala Alfredo. more...

2203 kcal

Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...