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Sandra Larsen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 1111 69%
fat: 58.33g
|
protein: 45.91g
|
carbs: 99.58g
1730*  619
Sat 18th: 658 41%
fat: 23.79g
|
protein: 38.57g
|
carbs: 71.12g
- -
Fri 17th: 933 58%
fat: 35.04g
|
protein: 44.24g
|
carbs: 113.55g
2568*  1635
Thu 16th: 821 51%
fat: 32.20g
|
protein: 37.56g
|
carbs: 92.75g
1730*  909
Wed 15th: 840 52%
fat: 33.69g
|
protein: 37.56g
|
carbs: 94.75g
2651*  1811
Tue 14th: 1049 66%
fat: 49.76g
|
protein: 34.10g
|
carbs: 117.73g
2583*  1534
Mon 13th: 1150 * 72%
fat: 43.07g
|
protein: 78.05g
|
carbs: 112.36g
2228*  1078
Sun 12th: 987 * 62%
fat: 52.08g
|
protein: 38.85g
|
carbs: 89.01g
2029*  1042
Sat 11th: 1420 89%
fat: 24.49g
|
protein: 25.92g
|
carbs: 138.21g
2223*  803
Fri 10th: 1071 67%
fat: 42.88g
|
protein: 74.44g
|
carbs: 94.61g
2324*  1253
Thu 9th: 946 59%
fat: 31.48g
|
protein: 93.81g
|
carbs: 70.86g
1995*  1049
Wed 8th: 1094 68%
fat: 58.09g
|
protein: 50.93g
|
carbs: 92.38g
2472*  1378
Tue 7th: 1034 65%
fat: 38.68g
|
protein: 52.05g
|
carbs: 120.80g
2361*  1327
Mon 6th: 1094 68%
fat: 51.06g
|
protein: 50.06g
|
carbs: 108.31g
2378*  1284
Sun 5th: 1176 74%
fat: 35.50g
|
protein: 50.64g
|
carbs: 110.71g
2160*  984
Sat 4th: 1612 * 101%
fat: 66.04g
|
protein: 84.94g
|
carbs: 171.30g
2203*  591
Fri 3rd: 1112 * 70%
fat: 62.04g
|
protein: 61.94g
|
carbs: 72.30g
2435*  1323
Thu 2nd: 1060 66%
fat: 64.11g
|
protein: 54.15g
|
carbs: 66.59g
1763*  703
Wed 1st: 1468 92%
fat: 33.56g
|
protein: 30.78g
|
carbs: 183.42g
2251*  783
April 2013
Tue 30th: 1467 92%
fat: 71.98g
|
protein: 107.72g
|
carbs: 92.70g
2415*  948

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