Sandra Larsen's Journal, 26 April 2013

159.6 lb Lost so far: 5.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 26.90g | Prot: 71.62g | Carb: 145.61g.   Breakfast: General Mills Multi Grain Cheerios, 2% Fat Milk, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Borden Shredded Cheddar Cheese, Fresh & Easy Beef Chili with Beans. more...

1946 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...