Weigh In record (no journal entry) for 04 May 2013
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223.0 lb
Lost so far: 36.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1160 kcal
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Fat: 56.19g | Prot: 35.72g | Carb: 130.16g.
Breakfast: Quaker Life Cereal - Original, Bacon, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Price Chopper Lite Balsalmic Vinaigrette Dressing, Fresh'n Easy Garden Salad, Pecan Nuts, Goat Cheese. Dinner: Butter Pound Cake, Macaroni or Pasta Salad, Pork Chop. Snacks/Other: Hershey's 100 Calorie Hershey Bar, Hard Candies, Coffee with Cream and Sugar. more...
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losing 1.8 lb a week
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