Weigh In record (no journal entry) for 04 May 2013
|
247.2 lb
Lost so far: 5.0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2013:
|
2512 kcal
|
Fat: 104.15g | Prot: 95.83g | Carb: 311.65g.
Breakfast: Optimum Nutrition 100% Any Whey Protein, Baby Spinach, Bananas, Almond Milk, Justin's Nut Butter Organic Peanut Butter - Classic. Lunch: McDonald's Sweet Tea (Medium), McDonald's French Fries (Medium), McDonald's Daily Double. Dinner: Kroger 100% Whole Wheat Bread, Pork Chop, Morton Nature's Seasons Seasoning Blend, Bahama Breeze Cinnamon Mashed Sweet Potatoes. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Barbecue Flavor Corn Chips, Oreo Golden Oreo, Carrots, Oreo Golden Oreo. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alsurgeon's weight history
|