Alsurgeon's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
246.6 lb Lost so far: 5.6 lb.    Still to go: 41.6 lb.    Diet followed 100%.

Diet Calendar Entry for 05 May 2013:
1583 kcal Fat: 52.46g | Prot: 124.34g | Carb: 170.33g.   Breakfast: Baby Spinach, Bananas, Almond Milk, Justin's Nut Butter Organic Peanut Butter - Classic. Lunch: Whole Wheat Bread, EVOS Cheddar Cheese Slice, Kraft Mayo, Harvestland Sliced Turkey Breast, Lima Beans, John Morrell Mini Cubed Ham. Dinner: Fisherman's Wharf Tilapia Fillets, Lima Beans, Whole Wheat Bread. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Oreo Golden Oreo. more...
on diet Alsurgeon's own diet   losing 4.2 lb a week

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