Alsurgeon's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
246.6 lb Lost so far: 5.6 lb.    Still to go: 41.6 lb.    Diet followed 100%.

Diet Calendar Entry for 05 May 2013:
1583 kcal Fat: 52.46g | Prot: 124.34g | Carb: 170.33g.   Breakfast: Almond Milk, Baby Spinach, Justin's Nut Butter Organic Peanut Butter - Classic, Bananas. Lunch: Lima Beans, Whole Wheat Bread, Harvestland Sliced Turkey Breast, EVOS Cheddar Cheese Slice, Kraft Mayo, John Morrell Mini Cubed Ham. Dinner: Whole Wheat Bread, Lima Beans, Fisherman's Wharf Tilapia Fillets. Snacks/Other: Oreo Golden Oreo, Fiber One Chewy Bars - Oats & Chocolate. more...
on diet Alsurgeon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Alsurgeon's own diet



Alsurgeon's weight history


Alsurgeon's Recent Activity

Alsurgeon's Own Activity

No recent activity.

Alsurgeon's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on Frances Swoboda's Weigh In.
Buckeye Brian updated their Food Diary.
bculver10 recorded a Weigh In at 163.0 lb.
dmgstuff recorded a Weigh In at 225.0 lb.
cparker joined challenge 2015 Spring Cleaning.
VeggieJunkie supported wholefoodnut's Journal Entry.
gorjus1965 supported Shyllamas's Weigh In.
Frances Swoboda recorded a Weigh In at 175.0 lb.