Alsurgeon's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
246.6 lb Lost so far: 5.6 lb.    Still to go: 41.6 lb.    Diet followed 100%.

Diet Calendar Entry for 05 May 2013:
1583 kcal Fat: 52.46g | Prot: 124.34g | Carb: 170.33g.   Breakfast: Almond Milk, Baby Spinach, Justin's Nut Butter Organic Peanut Butter - Classic, Bananas. Lunch: Lima Beans, Kraft Mayo, EVOS Cheddar Cheese Slice, Harvestland Sliced Turkey Breast, Whole Wheat Bread, John Morrell Mini Cubed Ham. Dinner: Fisherman's Wharf Tilapia Fillets, Lima Beans, Whole Wheat Bread. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Oreo Golden Oreo. more...
on diet Alsurgeon's own diet  

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Deb_N supported JovialJ's Journal Entry.
Arrevanthas supported ChrisSpark's Journal Entry.
oshimashungo recorded a Weigh In at 172.8 lb.
liudik2781 recorded a Weigh In at 119.7 lb.
JovialJ supported Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
midnightoil supported Julesy702's Journal Entry.
lontong80 recorded a Weigh In at 236.3 lb.