Alsurgeon's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
246.6 lb Lost so far: 5.6 lb.    Still to go: 41.6 lb.    Diet followed 100%.

Diet Calendar Entry for 05 May 2013:
1583 kcal Fat: 52.46g | Prot: 124.34g | Carb: 170.33g.   Breakfast: Almond Milk, Baby Spinach, Justin's Nut Butter Organic Peanut Butter - Classic, Bananas. Lunch: John Morrell Mini Cubed Ham, Kraft Mayo, EVOS Cheddar Cheese Slice, Harvestland Sliced Turkey Breast, Whole Wheat Bread, Lima Beans. Dinner: Whole Wheat Bread, Lima Beans, Fisherman's Wharf Tilapia Fillets. Snacks/Other: Oreo Golden Oreo, Fiber One Chewy Bars - Oats & Chocolate. more...
on diet Alsurgeon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Alsurgeon's own diet



Alsurgeon's weight history


Alsurgeon's Recent Activity

Alsurgeon's Own Activity

No recent activity.

Alsurgeon's Buddies

No recent activity.

Other Member Diet Recent Activity

Meharryhojo recorded a Weigh In at 181.2 lb.
mmrrllpp recorded a Weigh In at 173.0 lb.
cindy kitlinger updated their Food Diary.
deaby16 supported dreamcatcher10's Journal Entry.
Zolizil submitted a diet Tip.
FitOKay supported ChrisComedy's Journal Entry.
Barbie53 recorded a Weigh In at 178.1 lb.
Donna Mashburn commented on their Journal Entry.