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Another hard day, I did so well at not giving in all day yesterday and all day today until I had a meeting after work, they brought pizza, and I held out all the way to the end, then other people grabbed some, and I followed suit. I wanted chocolate ALL day today. My co-worker had some Stash Chocolate Hazelnut Tea, I had a cup of that...didn't really taste like chocolate, but it was okay.
Gonna try to get at least 4 more cups of water in before bed. I didn't take the Calorad last night because I couldn't remember what time I ate. Now tonight I can't go to bed until 10:30 to be able to take it. This is going to be hard to keep up with, but it's only for a month.
Gonna stay positive, and pray for strength for God to get me through this.
Diet Calendar Entries for 01 September 2010:
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1581 kcal
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Fat: 50.51g | Prot: 60.30g | Carb: 226.92g.
Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Grapes, Steamfresh Broccoli & Cauliflower, Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: 14" Large Pepperoni Pan Pizza, 12" Medium Veggie Lover's Pan Pizza. Snacks/Other: Calorad PM, Tap Water, Diet Pepsi (8 oz Bottle), Decaf Chocolate Hazelnut Tea, Twix 100 Calorie Bars, Water, Mousse Temptations - Caramel Creme, Water. more...
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3131 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 3/mph - 27 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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 Comments
It's okay to have a slice of pizza. It's also okay to have a piece of chocolate. It's all about moderation.
01 Sep 10 by member: suechru
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That's the problem, I have been eating junk food out of moderation all my life. Once I have a piece I can't stop. I did have the twix bar, it went so quickly and I wanted more, but I stopped. I just have to get used to this moderation thing.
01 Sep 10 by member: friendly555
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It does get easier if it's any consolation. I'm an emotional eater which is how I dealt with things, once I started addressing my problems and being more conscious things got easier and I lost that out of control feeling.
01 Sep 10 by member: suechru
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I'm sure that's my problem too. I have had an emotional 2 days, and it's coming up on that time of the month. It is nice to know that it will get easier. I'm enjoying exercising and being active more. It really is just one day at a time, and one pound at a time...We CAN do this :)
01 Sep 10 by member: friendly555
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You just have to come to the realization that food isn't the answer to stress. Exercise helps, I find meditation extremely soothing. It's a process and it takes time. Patience is hard (I speak from experience on this) but it's something we're learning slowly. :)
01 Sep 10 by member: suechru
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If I am at work in lunch meetings or if the owner has a Pizza day, I make sure I have my own lunch with me. No one ever questions why, I think they just assum its because of health reasons. Infact I have had people comment on how much better my lunch looks while they are eating what has been supplied.
The best piece of advice I can give you is DO NOT BEAT YOURSELF UP OVER ONE BAD DECISION. Crap happens, accept it for what it is and move on, do not restrict your self to something you cannot live with or you will get frustrated and just go back to your old ways, and most of all today is a new day, holding on to yesterday will only make stress more.
02 Sep 10 by member: pixidaisy
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