djs2512's Journal, 04 May 2013

162.0 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 63.65g | Prot: 92.87g | Carb: 385.29g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Sweet or Dark Chocolate, Banana Muffin, Multigrain Bread. more...

3162 kcal

Activities & Exercise: Driving - 2 hours and 10 minutes, Shopping - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 2 hours and 55 minutes, Housework - 1 hour and 10 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...