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having trouble with my shins. they have been hurting for a while, but i thought it was from starting to walk. well,i've been walking for over a month now-only missed 4 or five days,and they are still hurting, i tried massaging them the other day,and they have knots on them! what is that?!i found that if i run they don't hurt as bad...weird,huh?that's me!
Diet Calendar Entries for 14 August 2008:
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1477 kcal
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Fat: 60.36g | Prot: 57.16g | Carb: 181.00g.
Breakfast: cantaloupe, coffee, Milk Chocolate Hot Cocoa Mix, pecan twirl. Lunch: diet rite tangerine, corn, sliced cheese singles American, sara lee soft & smooth honey whole grain white, low sodium ritz crackers, honey smoked turkey breast lean, light cream cheese, ranch dressing. Dinner: corn, Potatoes (Flesh, with Salt, Boiled) , Salmon, Battered, Fried . Snacks/Other: cantaloupe. more...
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2327 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 3 hours and 55 minutes, Driving - 1 hour and 15 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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