jazzypha's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
158.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
834 kcal Fat: 21.57g | Prot: 60.03g | Carb: 96.26g.   Breakfast: Dynasty Oolong Tea. Lunch: Egg White. Dinner: Cornbread (Home Recipe), Kraft Deluxe Macaroni & Cheese Dinner, Cooked Collards (Fat Added in Cooking), Turkey Cutlet. Snacks/Other: Jason's Deli Dill Pickle Spear, Old London Melba Toast Roasted Garlic, The Snack Factory Pretzel Crisps - Original, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge. more...
losing 7.0 lb a week

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