jazzypha's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
157.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
299 kcal Fat: 5.46g | Prot: 7.29g | Carb: 32.17g.   Breakfast: Dynasty Oolong Tea. Dinner: Kraft Velveeta Shells & Cheese (Original). Snacks/Other: Tutti Frutti tutti frutti no sugar yo4gurt, Old London Melba Toast Roasted Garlic. more...
on diet jazzypha's own diet   losing 2.3 lb a week

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