Weigh In record (no journal entry) for 03 May 2013
|
135.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2013:
|
1345 kcal
|
Fat: 24.77g | Prot: 37.76g | Carb: 171.75g.
Breakfast: Lowfat Cheddar or Colby Cheese. Lunch: Blue or Roquefort Cheese, Multigrain Chips, Chicken Tortilla Soup. Dinner: Sushi with Vegetables and Seafood, Red Table Wine, Fried Green Banana, Red Table Wine. Snacks/Other: Wawa French Vanilla Creamer, Apples, Wegmans Seaweed Salad, Wawa French Vanilla Creamer. more...
|
|
2135 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Connie1551's weight history
|