gv2999's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
199.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1726 kcal Fat: 90.79g | Prot: 79.77g | Carb: 153.61g.   Breakfast: Coconut Oil, Coffee, Light Original Soymilk, Oat Bran Bread , Dried Plums, Turkey Bacon. Lunch: Ground Beef (85% Lean / 15% Fat), Kroger 4 cheese Mexican blend, Fred Meyer taco shell. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), White Potatoes (Flesh and Skin), Margarine Spread. Snacks/Other: Kellogg's Frosted Mini-Wheats, Frigo Natural String Cheese Part Skim, Pears, Caramel Toffee Crunch Ice Cream. more...
3052 kcal Activities & Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 2.8 lb a week


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