gv2999's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
199.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1726 kcal Fat: 90.79g | Prot: 79.77g | Carb: 153.61g.   Breakfast: Coconut Oil, Coffee, Light Original Soymilk, Oat Bran Bread , Dried Plums, Turkey Bacon. Lunch: Ground Beef (85% Lean / 15% Fat), Kroger 4 cheese Mexican blend, Fred Meyer taco shell. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), White Potatoes (Flesh and Skin), Margarine Spread. Snacks/Other: Kellogg's Frosted Mini-Wheats, Frigo Natural String Cheese Part Skim, Pears, Caramel Toffee Crunch Ice Cream. more...
3052 kcal Activities & Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 2.8 lb a week

   Support   


Other Related Links

Members



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

No recent activity.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
mipiace54 updated their Food Diary.
Pitjano recorded a Weight Entry at 254.6 lb.
Horseshu1 commented on hendoo11's Weight Entry.
RonaldZegarra1 recorded a Weight Entry at 152.1 lb.
FrancescaMerati recorded a Weight Entry at 107.8 lb.
Ijichi recorded a Weight Entry at 246.7 lb.
L1saL1sa recorded a Weight Entry at 154.0 lb.