Weigh In record (no journal entry) for 03 May 2013
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200.4 lb
Lost so far: 1.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1811 kcal
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Fat: 41.62g | Prot: 135.80g | Carb: 234.30g.
Breakfast: Sut, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Sade Yoğurt, Toz Şeker. Lunch: Muz, Salatalık (Kabuklu), Vmax Protein Tozu, Sut. Dinner: Yağda Ton Balığı (Konservelenmiş), Bulgur (Pişmiş). Snacks/Other: Portakal, Elma. more...
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2992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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abdllah's weight history
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