Weigh In record (no journal entry) for 30 April 2013
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200.0 lb
Lost so far: 1.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1891 kcal
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Fat: 79.55g | Prot: 147.08g | Carb: 171.13g.
Breakfast: Beyaz Peynir, Kızarmış Yumurta, Zeytinyağı, Siyah Zeytin, Sade Yoğurt, Findik. Lunch: Düşük Yağlı Süt, Vmax Protein Tozu. Dinner: Tavuk Göğüs Eti, Bulgur (Pişmiş). Snacks/Other: Elma, Toz Şeker. more...
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2940 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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abdllah's weight history
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