abdllah's Journal, 18 December 2016

198.9 lb Lost so far: 2.9 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 58.27g | Prot: 196.99g | Carb: 67.28g.   Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Bim Ton Baligi. Dinner: Feast Elma Dilim Patates, Tavuk Eti (Kavurma). more...

2955 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 9 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...