Weigh In record (no journal entry) for 03 May 2013
|
263.0 lb
Lost so far: 21.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2013:
|
967 kcal
|
Fat: 27.24g | Prot: 73.51g | Carb: 120.87g.
Breakfast: Bacon, 45 Calories & Delightful Wheat Bread, Log Cabin Sugar Free Low Calorie Syrup, Fat Free Cream Cheese, Turkey Sausage Crumbles. Lunch: Bananas, Veggie Breakfast Sausage Patties, Tomatoes, Fat Free Miracle Whip, Fat Free American Cheese, 45 Calories & Delightful Wheat Bread. Dinner: Fat Free Sour Cream, Green String Beans, Chicken Breast. Snacks/Other: Chocolate Chip Cookie Dough. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonyshelton's weight history
|