Weigh In record (no journal entry) for 11 June 2013
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274.0 lb
Lost so far: 10.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1205 kcal
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Fat: 26.83g | Prot: 125.78g | Carb: 116.32g.
Breakfast: Salsa, Jalapeno Slices Hot Peppers, Onions, Thin & Crispy Turkey Bacon, Tomatoes, California Avocados, Egg Beaters - Original. Lunch: Tomatoes, Log Cabin Sugar Free Low Calorie Syrup, Almond Breeze Unsweetened Vanilla Milk, Cinnabon Instant Hot Cereal. Dinner: Teriyaki Beef Jerky. Snacks/Other: Lettuce Salad with Assorted Vegetables, Light Sour Cream, Light Original Barbeque Sauce, Skinless Chicken Breast. more...
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gaining 2.0 lb a week
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