Weigh In record (no journal entry) for 03 May 2013
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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2366 kcal
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Fat: 64.16g | Prot: 114.55g | Carb: 189.62g.
Breakfast: Smart Beginnings Breakfast Quesadilla. Lunch: Publix Red Delicious Apple (Large), Nabisco Wheat Thins Crackers - Fiber Selects Garden Vegetable, Boar's Head American Cheese Loaf (Yellow & White), Boar's Head Lower Sodium Turkey Breast, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Baguette, Baby Carrots, Baked Potato (Peel Eaten), New York Strip (10 oz). Snacks/Other: Black Label Scotch Whisky, Corona Extra, Lager. more...
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2728 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 3 hours, Resting - 4 hours and 30 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 2.8 lb a week
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