jk0330's Journal, 01 May 2013

179.8 lb Lost so far: 8.2 lb.    Still to go: 19.8 lb.    Diet followed 100%.

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1515 kcal

Fat: 40.41g | Prot: 112.79g | Carb: 178.62g.   Lunch: Nabisco Wheat Thins Crackers - Fiber Selects Garden Vegetable, Boar's Head American Cheese Loaf (Yellow & White), Boar's Head Lower Sodium Turkey Breast, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Butter, Light Style Soft Wheat Bread, Jeff Turkey Chili. Snacks/Other: Culinary Collection Fajita-Style Chicken Spring Rolls, WeightWatchers Chicken Quesadilla. more...

2638 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Weight Training (moderate) - 15 minutes. more...