jk0330's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
179.8 lb Lost so far: 8.2 lb.    Still to go: 19.8 lb.    Diet followed 100%.

Diet Calendar Entries for 01 May 2013:
1515 kcal Fat: 40.41g | Prot: 112.79g | Carb: 178.62g.   Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Lower Sodium Turkey Breast, Boar's Head American Cheese Loaf (Yellow & White), Nabisco Wheat Thins Crackers - Fiber Selects Garden Vegetable. Dinner: Jeff Turkey Chili, Light Style Soft Wheat Bread, Butter. Snacks/Other: WeightWatchers Chicken Quesadilla, Culinary Collection Fajita-Style Chicken Spring Rolls. more...
2638 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Weight Training (moderate) - 15 minutes. more...
on diet jk0330's own diet   losing 9.8 lb a week

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