Weigh In record (no journal entry) for 03 May 2013
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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954 kcal
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Fat: 16.62g | Prot: 66.57g | Carb: 147.10g.
Breakfast: Grapefruit, Red Delicious Apples, Latte Coffee. Lunch: Dijon Mustard, 21 Whole Grains Light, Oven Roasted Chicken Breast, Sweet Onions , Sesame Soy Ginger Vinaigrette, Cos or Romaine Lettuce , Red Tomatoes . Dinner: Tilapia Loins, Asparagus (Grilled Frozen). Snacks/Other: Tangerines (Mandarin Oranges), Hummus, 21 Whole Grains Light, Rx Meal, Strawberries , Blueberries , Red Delicious Apples. more...
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losing 1.8 lb a week
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