Jforrest's Journal, 01 May 2013

185.5 lb Lost so far: 11.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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331 kcal

Fat: 3.01g | Prot: 27.47g | Carb: 52.11g.   Breakfast: Grapefruit, Nonfat Latte Coffee. Lunch: Sweet Onions , Dijon Mustard, Sesame Soy Ginger Vinaigrette, Cos or Romaine Lettuce , Red Tomatoes, 21 Whole Grains Light, Oven Roasted Chicken Breast. Snacks/Other: Nonfat Latte Coffee. more...

2447 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...