Jforrest's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
184.0 lb Lost so far: 13.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
249 kcal Fat: 6.74g | Prot: 17.49g | Carb: 32.41g.   Breakfast: Latte Coffee, Rx Meal, Strawberries , Unsweetened Frozen Strawberries, Blueberries. more...
on diet Jforrest's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jforrest's weight history


Jforrest's Recent Activity

Jforrest's Own Activity

No recent activity.

Jforrest's Buddies

No recent activity.

Other Member Diet Recent Activity

cynthia857 commented on bobbiduncan's Weight Entry.
candacehelm recorded a Weight Entry at 220.0 lb.
missieharrison joined group The Big Fat Lie - Embracing Fat in your lifestyle.
MrMarlow recorded a Weight Entry at 153.2 lb.
Stringofpearls commented on their Journal Entry.
UmmBilal supported MPSARGE's Journal Entry.
treggles recorded a Weight Entry at 175.8 lb.
luqmankamil recorded a Weight Entry at 132.3 lb.