Jforrest's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
184.0 lb Lost so far: 13.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
249 kcal Fat: 6.74g | Prot: 17.49g | Carb: 32.41g.   Breakfast: Latte Coffee, Rx Meal, Strawberries , Unsweetened Frozen Strawberries, Blueberries. more...
on diet Jforrest's own diet   losing 7.0 lb a week

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