Jforrest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 4th: 1112 * 82%
fat: 41.12g
|
protein: 87.00g
|
carbs: 107.22g
- -
Sun 3rd: 1229 * 91%
fat: 52.01g
|
protein: 85.11g
|
carbs: 129.01g
- -
Sat 2nd: 1314 * 110%
fat: 38.68g
|
protein: 84.10g
|
carbs: 184.13g
- -
July 2014
Sun 13th: 157 * 13%
fat: 0.00g
|
protein: 8.25g
|
carbs: 33.75g
- -
June 2014
Thu 12th: 1296 * 108%
fat: 39.58g
|
protein: 88.90g
|
carbs: 161.26g
- -
May 2014
Fri 30th: 151 * 13%
fat: 1.74g
|
protein: 13.55g
|
carbs: 21.44g
2533*  2382
March 2014
Fri 28th: 170 * 14%
fat: 1.03g
|
protein: 11.45g
|
carbs: 30.39g
2533*  2363
Sat 1st: 70 * 6%
fat: 0.55g
|
protein: 6.79g
|
carbs: 9.49g
- -
February 2014
Mon 17th: 539 * 45%
fat: 11.04g
|
protein: 26.33g
|
carbs: 90.93g
2533*  1994
January 2014
Sun 12th: 188 * 16%
fat: 3.65g
|
protein: 17.42g
|
carbs: 22.51g
2533  2345
December 2013
Mon 23rd: 456 * 38%
fat: 10.51g
|
protein: 26.82g
|
carbs: 71.00g
2533*  2077
Wed 4th: 43 * 4%
fat: 0.22g
|
protein: 4.18g
|
carbs: 5.94g
- -
Tue 3rd: 43 * 4%
fat: 0.22g
|
protein: 4.18g
|
carbs: 5.94g
2533*  2490
October 2013
Thu 31st: 70 * 6%
fat: 0.55g
|
protein: 6.79g
|
carbs: 9.49g
- -
Wed 30th: - - 2533* -
August 2013
Sun 25th: 890 * 74%
fat: 37.60g
|
protein: 88.99g
|
carbs: 50.35g
- -
Sat 24th: 271 * 23%
fat: 8.38g
|
protein: 14.40g
|
carbs: 36.67g
- -
Fri 23rd: 1105 * 92%
fat: 39.47g
|
protein: 91.12g
|
carbs: 102.63g
2513*  1408
Thu 22nd: 1273 * 106%
fat: 57.41g
|
protein: 96.83g
|
carbs: 95.06g
- -
July 2013
Tue 9th: 280 * 23%
fat: 12.79g
|
protein: 18.96g
|
carbs: 25.06g
- -
Sun 7th: 742 * 62%
fat: 28.06g
|
protein: 56.02g
|
carbs: 73.27g
- -

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