jmagic's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
159.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
2315 kcal Fat: 30.91g | Prot: 232.20g | Carb: 266.08g.   Breakfast: 100% Whole Grain Oatmeal, Singles Fat Free American Cheese Slices, Egg White , Mild salsa, Large Egg. Lunch: Skinless Chicken Breast, Sweet Potato , Broccoli Flower Clusters. Dinner: Broccoli Flower Clusters , Sweet Potato , Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: 1 Gram, 1 Gram, 1 Gram Carbs, 1 Gram Carbs, 1 Gram Fats, Almonds, Combat Powder - Chocolate Peanut Butter, Chocolate Frozen Dessert, Vodka, Tofu Shirataki Noodles, Organic Powdered Peanut Butter, Combat Powder - Triple Berry. more...
on diet jmagic's own diet   losing 0.8 lb a week



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