jmagic's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
159.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
2315 kcal Fat: 30.91g | Prot: 232.20g | Carb: 266.08g.   Breakfast: Mild salsa, Egg White , Singles Fat Free American Cheese Slices, Large Egg, 100% Whole Grain Oatmeal. Lunch: Skinless Chicken Breast, Broccoli Flower Clusters, Sweet Potato . Dinner: Broccoli Flower Clusters , Sweet Potato , Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Combat Powder - Triple Berry, 1 Gram, 1 Gram Carbs, 1 Gram Carbs, 1 Gram Fats, 1 Gram, Tofu Shirataki Noodles, Vodka, Combat Powder - Chocolate Peanut Butter, Organic Powdered Peanut Butter, Almonds, Chocolate Frozen Dessert. more...
on diet jmagic's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmagic's own diet



jmagic's weight history


jmagic's Recent Activity

jmagic's Own Activity

jmagic recorded a Weigh In at 178.4 lb.
jmagic recorded a Weigh In at 176.6 lb.
jmagic recorded a Weigh In at 179.6 lb.
jmagic recorded a Weigh In at 179.0 lb.

jmagic's Buddies

No recent activity.

Other Member Diet Recent Activity

AllieLittles recorded a Weigh In at 122.0 lb.
Zeddie274 recorded a Weigh In at 129.0 lb.
marcie2000 recorded a Weigh In at 150.0 lb.
tomandjerrygothitched commented on 0alanna0's Journal Entry.
serjef supported chezzle8206's Journal Entry.
demetz recorded a Weigh In at 208.6 lb.
LoveBigguy recorded a Weigh In at 155.4 lb.
Teacupsmom commented on their Journal Entry.