jmagic's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
159.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
2315 kcal Fat: 30.91g | Prot: 232.20g | Carb: 266.08g.   Breakfast: Mild salsa, Singles Fat Free American Cheese Slices, Egg White , Large Egg, 100% Whole Grain Oatmeal. Lunch: Sweet Potato , Skinless Chicken Breast, Broccoli Flower Clusters. Dinner: Broccoli Flower Clusters , Skinless Chicken Breast, Sweet Potato , Skinless Chicken Breast. Snacks/Other: Almonds, 1 Gram, 1 Gram, 1 Gram Carbs, 1 Gram Carbs, 1 Gram Fats, Combat Powder - Chocolate Peanut Butter, Chocolate Frozen Dessert, Vodka, Tofu Shirataki Noodles, Organic Powdered Peanut Butter, Combat Powder - Triple Berry. more...
on diet jmagic's own diet   losing 0.8 lb a week

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jmagic recorded a Weigh In at 174.0 lb.
jmagic recorded a Weigh In at 177.2 lb.
jmagic recorded a Weigh In at 177.2 lb.
jmagic recorded a Weigh In at 174.4 lb.

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corifeo recorded a Weigh In at 130.4 lb.
LorLie2014 recorded a Journal Entry and a Weigh In at 200.8 lb.
Jensalasnet recorded a Weigh In at 183.4 lb.
CalynLZ supported Downsizeme13's Weigh In.
RugratX2 supported Johanne's Journal Entry.
bedruzenka recorded a Weigh In at 148.8 lb.
AZBob1956 recorded a Weigh In at 259.8 lb.
Robbie Cain recorded a Weigh In at 191.4 lb.