jmagic's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
159.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
2315 kcal Fat: 30.91g | Prot: 232.20g | Carb: 266.08g.   Breakfast: Mild salsa, Egg White , Singles Fat Free American Cheese Slices, Large Egg, 100% Whole Grain Oatmeal. Lunch: Skinless Chicken Breast, Broccoli Flower Clusters, Sweet Potato . Dinner: Broccoli Flower Clusters , Sweet Potato , Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Combat Powder - Triple Berry, 1 Gram, 1 Gram Carbs, 1 Gram Carbs, 1 Gram Fats, 1 Gram, Tofu Shirataki Noodles, Vodka, Combat Powder - Chocolate Peanut Butter, Organic Powdered Peanut Butter, Almonds, Chocolate Frozen Dessert. more...
on diet jmagic's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmagic's own diet



jmagic's weight history


jmagic's Recent Activity

jmagic's Own Activity

jmagic recorded a Weigh In at 179.0 lb.
jmagic recorded a Weigh In at 178.2 lb.
jmagic recorded a Weigh In at 179.4 lb.
jmagic recorded a Weigh In at 180.0 lb.

jmagic's Buddies

No recent activity.

Other Member Diet Recent Activity

bonnishea recorded a Weigh In at 259.5 lb.
bobb1966 recorded a Weigh In at 223.5 lb.
Rose Hala updated their Food Diary.
Tripjoe recorded a Weigh In at 180.0 lb.
Aesthetic_Academic recorded a Weigh In at 210.0 lb.
ChicaLean supported dnahealth's Journal Entry.
Mousy1109 recorded a Journal Entry and a Weigh In at 208.5 lb.
carmen1098 supported PokeyJack's Journal Entry.