jmagic's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
159.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
2315 kcal Fat: 30.91g | Prot: 232.20g | Carb: 266.08g.   Breakfast: Large Egg, Mild salsa, 100% Whole Grain Oatmeal, Singles Fat Free American Cheese Slices, Egg White . Lunch: Skinless Chicken Breast, Broccoli Flower Clusters, Sweet Potato . Dinner: Sweet Potato , Broccoli Flower Clusters , Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Organic Powdered Peanut Butter, Tofu Shirataki Noodles, Vodka, Combat Powder - Chocolate Peanut Butter, Almonds, Chocolate Frozen Dessert, 1 Gram, 1 Gram Carbs, 1 Gram Carbs, 1 Gram Fats, 1 Gram, Combat Powder - Triple Berry. more...
on diet jmagic's own diet   losing 0.8 lb a week

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jmagic recorded a Weigh In at 179.8 lb.
jmagic recorded a Weigh In at 180.4 lb.
jmagic recorded a Weigh In at 180.4 lb.
jmagic recorded a Weigh In at 182.0 lb.

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mccixa recorded a Weigh In at 184.6 lb.
northernmusician commented on Kodak206's Journal Entry.
sohck recorded a Weigh In at 158.3 lb.
kclab supported Scout1idf's Journal Entry.
phosducin recorded a Weigh In at 154.4 lb.
SlimWinn recorded a Journal Entry and a Weigh In at 140.2 lb.
czarnbj updated their Food Diary.
jbgramm recorded a Weigh In at 160.0 lb.