jmagic's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
159.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
2315 kcal Fat: 30.91g | Prot: 232.20g | Carb: 266.08g.   Breakfast: Singles Fat Free American Cheese Slices, Egg White , Large Egg, Mild salsa, 100% Whole Grain Oatmeal. Lunch: Broccoli Flower Clusters, Sweet Potato , Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Skinless Chicken Breast, Broccoli Flower Clusters , Sweet Potato . Snacks/Other: 1 Gram, Combat Powder - Triple Berry, Tofu Shirataki Noodles, Vodka, Combat Powder - Chocolate Peanut Butter, Almonds, 1 Gram, 1 Gram Carbs, 1 Gram Carbs, 1 Gram Fats, Chocolate Frozen Dessert, Organic Powdered Peanut Butter. more...
on diet jmagic's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmagic's own diet



jmagic's weight history


jmagic's Recent Activity

jmagic's Own Activity

jmagic recorded a Weigh In at 178.6 lb.
jmagic recorded a Weigh In at 178.0 lb.
jmagic recorded a Weigh In at 179.0 lb.
jmagic recorded a Weigh In at 179.4 lb.

jmagic's Buddies

No recent activity.

Other Member Diet Recent Activity

taptele updated their Food Diary.
puhpine commented on their Weigh In.
nucromer commented on engineergirl1's Journal Entry.
DBthin recorded a Weigh In at 208.8 lb.
Toboy recorded a Weigh In at 220.5 lb.
simpsonaj194 recorded a Weigh In at 207.2 lb.
madhavijata recorded a Weigh In at 172.4 lb.
Zuul1337 recorded a Weigh In at 176.4 lb.