jmagic's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
159.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
2315 kcal Fat: 30.91g | Prot: 232.20g | Carb: 266.08g.   Breakfast: Singles Fat Free American Cheese Slices, Egg White , Mild salsa, Large Egg, 100% Whole Grain Oatmeal. Lunch: Skinless Chicken Breast, Sweet Potato , Broccoli Flower Clusters. Dinner: Skinless Chicken Breast, Skinless Chicken Breast, Broccoli Flower Clusters , Sweet Potato . Snacks/Other: Tofu Shirataki Noodles, Combat Powder - Chocolate Peanut Butter, Almonds, Chocolate Frozen Dessert, Organic Powdered Peanut Butter, Combat Powder - Triple Berry, 1 Gram, 1 Gram, 1 Gram Fats, 1 Gram Carbs, Vodka, 1 Gram Carbs. more...
on diet jmagic's own diet   losing 0.8 lb a week

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jmagic recorded a Weigh In at 182.6 lb.

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Joshuajb recorded a Weigh In at 177.8 lb.
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Mockingbird1966 updated their Food Diary.
hopeful39 updated their Food Diary.
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