jmagic's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
159.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
2315 kcal Fat: 30.91g | Prot: 232.20g | Carb: 266.08g.   Breakfast: 100% Whole Grain Oatmeal, Singles Fat Free American Cheese Slices, Egg White , Mild salsa, Large Egg. Lunch: Skinless Chicken Breast, Sweet Potato , Broccoli Flower Clusters. Dinner: Broccoli Flower Clusters , Sweet Potato , Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: 1 Gram, 1 Gram, 1 Gram Carbs, 1 Gram Carbs, 1 Gram Fats, Almonds, Combat Powder - Chocolate Peanut Butter, Chocolate Frozen Dessert, Vodka, Tofu Shirataki Noodles, Organic Powdered Peanut Butter, Combat Powder - Triple Berry. more...
on diet jmagic's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmagic's own diet



jmagic's weight history


jmagic's Recent Activity

jmagic's Own Activity

jmagic recorded a Weigh In at 173.8 lb.
jmagic recorded a Weigh In at 173.8 lb.
jmagic recorded a Weigh In at 174.2 lb.
jmagic recorded a Weigh In at 174.6 lb.

jmagic's Buddies

No recent activity.

Other Member Diet Recent Activity

lala1221 recorded a Weigh In at 202.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Qball57 recorded a Weigh In at 176.4 lb.
ElleKil recorded a Weigh In at 149.7 lb.
kaysilke recorded a Journal Entry and a Weigh In at 178.0 lb.
Brandingo13 recorded a Weigh In at 183.0 lb.
Poppetsie commented on Shaun dewar's Weigh In.
yuridwyer updated their Exercise Diary.