twright248's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
173.9 lb Lost so far: 3.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
945 kcal Fat: 44.00g | Prot: 77.00g | Carb: 55.00g.   Breakfast: Deli Thin Mesquite Smoked Turkey Breast. Lunch: 10 Piece Chicken Nuggets, Barbecue Nugget Sauce. Dinner: Harvestland Chicken Breast (4 oz), Energy Kitchen Mixed Veggies. Snacks/Other: Kirkland Whole Fancy Indian Cashews. more...
on diet twright248's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



twright248's weight history


twright248's Recent Activity

twright248's Own Activity

No recent activity.

twright248's Buddies

No recent activity.

Other Member Diet Recent Activity

ARandomScreenName recorded a Weight Entry at 198.0 lb.
alezaragoza commented on their Journal Entry.
doodle bob recorded a Weight Entry at 105.8 lb.
202122 updated their Food Diary.
VeggieJunkie recorded a Journal Entry.
maceybarnes1 recorded a Weight Entry at 132.0 lb.
travis brewer recorded a Weight Entry at 125.0 lb.
Bauer8375 updated their Food Diary.