Weigh In record (no journal entry) for 03 May 2013
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173.9 lb
Lost so far: 3.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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945 kcal
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Fat: 44.00g | Prot: 77.00g | Carb: 55.00g.
Breakfast: Deli Thin Mesquite Smoked Turkey Breast. Lunch: Barbecue Nugget Sauce, 10 Piece Chicken Nuggets. Dinner: Energy Kitchen Mixed Veggies, Harvestland Chicken Breast (4 oz). Snacks/Other: Kirkland Whole Fancy Indian Cashews. more...
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losing 2.1 lb a week
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