twright248's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
173.9 lb Lost so far: 3.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
945 kcal Fat: 44.00g | Prot: 77.00g | Carb: 55.00g.   Breakfast: Deli Thin Mesquite Smoked Turkey Breast. Lunch: 10 Piece Chicken Nuggets, Barbecue Nugget Sauce. Dinner: Harvestland Chicken Breast (4 oz), Energy Kitchen Mixed Veggies. Snacks/Other: Kirkland Whole Fancy Indian Cashews. more...
on diet twright248's own diet   losing 2.1 lb a week

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