Start Weight:(02 Nov 11) 177.0 lb
Current Weight:(09 Oct 14) 166.6 lb
Goal Weight:150.0 lb
following: twright248's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 11 Oct 12

twright248's Weight History

twright248's Latest Member Challenges

  Burn Burn Burn....Lose 20lbs in 60 days
status: Completed
ended: 27 May 13
view progress

twright248's Cookbook

cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
A healthy take on a classic Greek casserole
cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

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twright248's journal

11 August 2014

Great weekend at the lake. time to hunker down
on diet twright248's own diet  

21 July 2014

successful grad party. stating next goal Canadian Rockies 155
on diet twright248's own diet  

twright248's Recent Food & Exercise

twright248's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

twright248's Recent Activity

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twright248's Buddies

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Other Member Diet Recent Activity

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