twright248

Start Weight:(02 Nov 11) 182.0 lb
Current Weight:(15 Apr 14) 175.7 lb
Goal Weight:150.0 lb
following: twright248's own diet
performance: gaining 3.7 lb a week

FatSecret member since: 11 Oct 12

twright248's Weight History


twright248's Latest Member Challenges

71
  Burn Burn Burn....Lose 20lbs in 60 days
status: Completed
ended: 27 May 13
view progress
 
 


twright248's Cookbook

cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

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twright248's journal

14 March 2014

Don't get it. Ate well work out.
on diet twright248's own diet  gaining 2.6 lb a week

04 March 2014

4 months of vacation over Time to get serious.
on diet twright248's own diet  

twright248's Recent Food & Exercise

twright248's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

twright248's Recent Activity

twright248's Own Activity

twright248 recorded a Weigh In at 175.7 lb.
twright248 recorded a Weigh In at 177.1 lb.
twright248 recorded a Weigh In at 169.9 lb.
twright248 recorded a Weigh In at 171.2 lb.

twright248's Buddies

No recent activity.

Other Member Diet Recent Activity

Janner1958 recorded a Weigh In at 177.0 lb.
Cu Chulainn recorded a Weigh In at 161.5 lb.
Deb_N supported LuC2's Journal Entry.
Ladyjovern recorded a Weigh In at 112.6 lb.
Qball57 recorded a Weigh In at 176.2 lb.
Jenfar recorded a Journal Entry and a Weigh In at 127.2 lb.
xDarKnight recorded a Weigh In at 151.9 lb.
marry_dy recorded a Weigh In at 121.0 lb.