Momax25's Journal, 03 May 2013

first time weighing with more scale
175.8 lb Lost so far: 10.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1033 kcal Fat: 54.99g | Prot: 52.73g | Carb: 81.57g.   Breakfast: Scrambled Egg (Whole, Cooked), Granulated Splenda, Coffee (Brewed From Grounds), Beef Sausage. Lunch: Potatoes Au Gratin, TKY. more...
2416 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Momax25's own diet   gaining 0.6 lb a week

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