curgelles's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
229.5 lb Lost so far: 12.6 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2013:
3113 kcal Fat: 69.96g | Prot: 293.03g | Carb: 245.16g.   Breakfast: Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Soft Boiled Egg, Paisa Queso Blanco Suave, Tuna in Water (Canned), Whole Milk, Oroweat 7 Grain Sliced Bread. Lunch: Cooked Lentils, Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Empanada de Queso, Ron, Miel, Parmalat Chicha El Chichero, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Bimbo Diet, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Oats, Cerveza Ligera, Bananas, Peanut Butter. more...
3148 kcal Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet curgelles's own diet  

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