curgelles's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
229.5 lb Lost so far: 12.6 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2013:
3113 kcal Fat: 69.96g | Prot: 293.03g | Carb: 245.16g.   Breakfast: Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Soft Boiled Egg, Oroweat 7 Grain Sliced Bread, Paisa Queso Blanco Suave, Tuna in Water (Canned), Whole Milk. Lunch: Cooked Lentils, Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Bimbo Diet, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Bananas, Ron, Peanut Butter, Oats, Cerveza Ligera, Miel, Empanada de Queso, Parmalat Chicha El Chichero, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave. more...
3148 kcal Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet curgelles's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for curgelles's own diet



curgelles's weight history


curgelles's Recent Activity

curgelles's Own Activity

curgelles recorded a Weigh In at 231.7 lb.
curgelles recorded a Weigh In at 233.2 lb.
curgelles recorded a Weigh In at 230.8 lb.

curgelles's Buddies

No recent activity.

Other Member Diet Recent Activity

SmoothieGal77 supported skwhite's Journal Entry.
HCB supported amandalynn0414's Weigh In.
Mary Anne Henry updated their Food Diary.
Raymondmazza recorded a Weigh In at 186.0 lb.
Mary Pierson recorded a Weigh In at 114.0 lb.
Detailer421 recorded a Weigh In at 230.0 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 203.0 lb.
Wilson Spain recorded a Weigh In at 180.0 lb.