Weigh In record (no journal entry) for 01 September 2010
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131.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1025 kcal
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Fat: 25.59g | Prot: 89.25g | Carb: 129.57g.
Breakfast: Vitalicious Chocolate Chip Vitamuffins, Fiber One, 100% Liquid Egg Whites, Mushrooms, Green Peas (Frozen). Lunch: Ground Beef (95% Lean / 5% Fat), Laughing Cow Cheese, Oscar Mayer Real Bacon Bits , Lemon Chicken. Dinner: Chocolate Banana NuGo, Cesear Lettuce, Apple, Baby Carrots, Chicken Breast (Skin Not Eaten), Onions. Snacks/Other: Hershey Kiss, Mini Milky Way, Gnu Foods Flavor & Fiber Bars - Chocolate Brownie, Cabot 50% Light Cheddar Snack Packs , Pickles, Deli Select Oven Roasted Turkey Breast. more...
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losing 2.1 lb a week
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