Weigh In record (no journal entry) for 14 August 2008
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251.0 lb
Lost so far: 4.0 lb.
Still to go: 101.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2008:
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1227 kcal
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Fat: 22.28g | Prot: 90.03g | Carb: 165.37g.
Breakfast: HAZELNUT CREAMER, skim milk, coffee, BANDANA'S ORIGINAL BARBEQUE SAUCE, Eat Well Stay Healthy Skinless Grilled Chicken Breast, APPLE. Lunch: California Blend Frozen Mixed Vegetables. Dinner: BAKED POTATO, BANDANA'S BARBEQUED TURKEY. Snacks/Other: Special K Bar Chocolatey Drizzle, WATERMELON. more...
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3309 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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