Weigh In record (no journal entry) for 02 May 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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2273 kcal
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Fat: 96.56g | Prot: 74.27g | Carb: 280.68g.
Breakfast: Butter Whipped (Salted), Cooked Egg White, Whole Wheat Pancakes. Lunch: Sushi, California Rolls, White Rice, Miso Soup. Dinner: Extra Virgin Olive Oil, Roasted Potato (Fat Not Added in Cooking), Celery, Creamy Tomato Penne, Skinless Chicken Breast. Snacks/Other: Pico De Gallo, Tortilla Corn Chips, Bananas (Large). more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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