Weigh In record (no journal entry) for 02 May 2013
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133.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1812 kcal
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Fat: 57.63g | Prot: 56.90g | Carb: 206.37g.
Breakfast: Butter (Salted), Buttermilk Pancakes, Maple Syrup, Applesauce with Sugar, Original 100% Vegetable Juice. Lunch: White Bread, Smooth Peanut Butter (with Salt). Dinner: Dinner Rolls, White Rice, Mashed Potato (from Fresh), Lobster Bisque, Mahi Mahi. Snacks/Other: Brandy, Omega-3 Fatty Acids Dietary Supplement. more...
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2162 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, maintenance - 1 hour, Sleeping - 8 hours, Resting - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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losing 0.7 lb a week
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