CJT1217's Journal, 02 May 2013

The tofu shirataki noodles were actually a pretty decent substitue for spaghetti noodles. Yawm!

Now let's see if it slows down my afterwork trail run today. Today should be a good challenge as it's the hottest day of the current heatwave... and there's quite a bit of wind added on top of that.

So.... BRING IT ON!!!!!!!!!!!

Diet Calendar Entries for 02 May 2013:
1560 kcal Fat: 95.73g | Prot: 117.90g | Carb: 59.40g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Beef Ribs (Large End, Trimmed to 1/4" Fat), Ground Beef (80% Lean / 20% Fat), Kraft Italian Style Mozzarella & Parmesan Cheese, House Foods Tofu Shirataki Spaghetti, Ragu Old World Style Sweet Tomato Basil Pasta Sauce. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: coffee, espresso, half and half, Almonds, hazelnut sugar free syrup. more...
3788 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint  

   Support   

Comments 
So Jealous! I had to scrape ice off my windows this morning and the temp is 32 degrees F. I want to try zucchini noodle substitute and see how that works for pasta marinated in homemade tomato basil sauce. *drool Riced Cauliflower works for me as a rice sub! Enjoy your day and LEAVE IT ALL ON THE TRAIL! ;) 
03 May 13 by member: KayseaLove
Oh and nice new profile pic too. 
03 May 13 by member: KayseaLove
Tanks. Funny you mention that, I made my first mashed cauliflower for lunch today (very tasty!) to go along with my swedish meatballs with flatbread "flat noodles". But, I definitely need a food processer. The run drained me. I had to dig down really deep to finish the last 20 minutes, but I accomplished my goal. hoorah! 
03 May 13 by member: CJT1217
I had a food processor once and turned everything I tried to process into mush lol. I use the cheese grater by hand to make riced cauliflower... actually my daughter does it and wont let me do it. Here I could have saved money and not bought her a wii and an xbox kinect... all I had to do was just bring her into the kitchen with me and show her some kitchen tools - ROFL!  
03 May 13 by member: KayseaLove
I notice heavy food weighs me down too... This was a high caloric week for me. Keep up the great work! 
03 May 13 by member: KayseaLove
I miss rice. I'll try the riced cauliflower next! Yea, I can definitely feel the difference with hier sugar/carb foods. Slows me down and makes me want to take a nap! 
03 May 13 by member: CJT1217
...and THATS the EXACT reason I was addicted to eating carbs right before I went to sleep at night :D I sub eating carbs now with reading boring novels before I sleep. Once again you have inspired me. This Sunday will be my food prep day. I will be grilling Chicken, Hard Boiling Eggs, Riceing Cauliflower, Chopping Lettuce, you name it - I am going for it this next week. When I step on the scale I want to see results! (And feel results in and out of the gym) *high-five! 
03 May 13 by member: KayseaLove
Seriously! Thank you for being you! I appreciate it! 
03 May 13 by member: KayseaLove
Np, buddy! It's all about eating tasty foods that are good for the bod... even if it takes a little more preparation to eat healthier while still having great tasting eats :) 
03 May 13 by member: CJT1217

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



CJT1217's weight history


CJT1217's Recent Activity

CJT1217's Own Activity

No recent activity.

CJT1217's Buddies

HCB updated their Exercise Diary.
iamachristianjesusfreak supported Lindsay6384's Weigh In.
Lindsay6384 recorded a Weigh In at 196.0 lb.
DocsBabydoll recorded a Weigh In at 197.0 lb.

Other Member Diet Recent Activity

fizik356 recorded a Weigh In at 222.7 lb.
Rheannav recorded a Weigh In at 207.0 lb.
bebematte added Demuress's Red Lentil Veggie Burgers recipe to their cook book.
stephenhall2 recorded a Journal Entry.
zoomyz34 recorded a Weigh In at 192.0 lb.
slackpat commented on their Weigh In.
Mmberry1 recorded a Weigh In at 240.0 lb.
Ninads recorded a Weigh In at 194.4 lb.