CJT1217's Journal, 02 May 2013

The tofu shirataki noodles were actually a pretty decent substitue for spaghetti noodles. Yawm!

Now let's see if it slows down my afterwork trail run today. Today should be a good challenge as it's the hottest day of the current heatwave... and there's quite a bit of wind added on top of that.

So.... BRING IT ON!!!!!!!!!!!

Diet Calendar Entries for 02 May 2013:
1560 kcal Fat: 95.73g | Prot: 117.90g | Carb: 59.40g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ground Beef (80% Lean / 20% Fat), Ragu Old World Style Sweet Tomato Basil Pasta Sauce, House Foods Tofu Shirataki Spaghetti, Kraft Italian Style Mozzarella & Parmesan Cheese, Beef Ribs (Large End, Trimmed to 1/4" Fat). Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Almonds, coffee, espresso, half and half, hazelnut sugar free syrup. more...
3788 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint  


So Jealous! I had to scrape ice off my windows this morning and the temp is 32 degrees F. I want to try zucchini noodle substitute and see how that works for pasta marinated in homemade tomato basil sauce. *drool Riced Cauliflower works for me as a rice sub! Enjoy your day and LEAVE IT ALL ON THE TRAIL! ;) 
03 May 13 by member: KayseaLove
Oh and nice new profile pic too. 
03 May 13 by member: KayseaLove
Tanks. Funny you mention that, I made my first mashed cauliflower for lunch today (very tasty!) to go along with my swedish meatballs with flatbread "flat noodles". But, I definitely need a food processer. The run drained me. I had to dig down really deep to finish the last 20 minutes, but I accomplished my goal. hoorah! 
03 May 13 by member: CJT1217
I had a food processor once and turned everything I tried to process into mush lol. I use the cheese grater by hand to make riced cauliflower... actually my daughter does it and wont let me do it. Here I could have saved money and not bought her a wii and an xbox kinect... all I had to do was just bring her into the kitchen with me and show her some kitchen tools - ROFL!  
03 May 13 by member: KayseaLove
I notice heavy food weighs me down too... This was a high caloric week for me. Keep up the great work! 
03 May 13 by member: KayseaLove
I miss rice. I'll try the riced cauliflower next! Yea, I can definitely feel the difference with hier sugar/carb foods. Slows me down and makes me want to take a nap! 
03 May 13 by member: CJT1217
...and THATS the EXACT reason I was addicted to eating carbs right before I went to sleep at night :D I sub eating carbs now with reading boring novels before I sleep. Once again you have inspired me. This Sunday will be my food prep day. I will be grilling Chicken, Hard Boiling Eggs, Riceing Cauliflower, Chopping Lettuce, you name it - I am going for it this next week. When I step on the scale I want to see results! (And feel results in and out of the gym) *high-five! 
03 May 13 by member: KayseaLove
Seriously! Thank you for being you! I appreciate it! 
03 May 13 by member: KayseaLove
Np, buddy! It's all about eating tasty foods that are good for the bod... even if it takes a little more preparation to eat healthier while still having great tasting eats :) 
03 May 13 by member: CJT1217


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