Lyn McIntosh's Journal, 07 April 2013

178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2655 kcal

Fat: 82.50g | Prot: 86.60g | Carb: 321.60g.   Breakfast: The Popcorn Factory White Cheddar Popcorn, Coca-Cola Coca-Cola Classic (20 oz), Pasta Roni Fettuccine Alfredo. Lunch: Burger King French Fries (Medium), Heineken Heineken Beer, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick. more...

2306 kcal

Activities & Exercise: Standing - 37 minutes, Walking (moderate) - 3/mph - 23 minutes, Sitting - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...