texrock's Journal, 02 May 2013

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Weigh In record (no journal entry) for 02 May 2013

196.6 lb Lost so far: 5.4 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:

2826 kcal

Fat: 108.42g | Prot: 104.69g | Carb: 165.35g. Breakfast: Seasonal Fresh Fruit Salad, Cherry Tomatoes, Egg, Canola Oil Cooking Spray, Cooked Mature Onions, Cooked Spinach (from Fresh), Olive Oil. Lunch: Meat Loaf, Tzatziki, Pita Bread, Feta Cheese, Family Recipe Italian Salad Dressing. Dinner: Baby Back Pork Ribs with Original BBQ Sauce, Potato French Fries, Pulled Pork. Snacks/Other: White Table Wine, Pale Ale, Bourbon. more...

on diet 5:2 Fast Diet gaining 7.7 lb a week

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texrock's Journal, 02 May 2013

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