texrock's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
196.6 lb Lost so far: 5.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
2826 kcal Fat: 108.42g | Prot: 104.69g | Carb: 165.35g.   Breakfast: Seasonal Fresh Fruit Salad, Cherry Tomatoes, Egg, Canola Oil Cooking Spray, Cooked Mature Onions, Cooked Spinach (from Fresh), Olive Oil. Lunch: Meat Loaf, Tzatziki, Pita Bread, Feta Cheese, Family Recipe Italian Salad Dressing. Dinner: Baby Back Pork Ribs with Original BBQ Sauce, Potato French Fries, Pulled Pork. Snacks/Other: White Table Wine, Pale Ale, Bourbon. more...
on diet 5:2 Fast Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for 5:2 Fast Diet



texrock's weight history


texrock's Recent Activity

texrock's Own Activity

No recent activity.

texrock's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 added Crimsonangel19's Faux Twice Baked Potatoes recipe to their cook book.
fred4win supported viola_mai's Weigh In.
Mary A Wilson recorded a Weigh In at 120.0 lb.
RinLune supported viola_mai's Weigh In.
HCB supported 8hunter6's Journal Entry.
viola_mai recorded a Weigh In at 165.0 lb.
maselle recorded a Weigh In at 230.0 lb.
ItsMichelleH commented on HCB's Journal Entry.