texrock's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
196.6 lb Lost so far: 5.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
2826 kcal Fat: 108.42g | Prot: 104.69g | Carb: 165.35g.   Breakfast: Cooked Spinach (from Fresh), Cooked Mature Onions, Egg, Olive Oil, Canola Oil Cooking Spray, Seasonal Fresh Fruit Salad, Cherry Tomatoes. Lunch: Meat Loaf, Family Recipe Italian Salad Dressing, Pita Bread, Tzatziki, Feta Cheese. Dinner: Potato French Fries, Baby Back Pork Ribs with Original BBQ Sauce, Pulled Pork. Snacks/Other: Bourbon, Pale Ale, White Table Wine. more...
on diet 5:2 Fast Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for 5:2 Fast Diet



texrock's weight history


texrock's Recent Activity

texrock's Own Activity

No recent activity.

texrock's Buddies

No recent activity.

Other Member Diet Recent Activity

suzehouse recorded a Weigh In at 121.4 lb.
Geer82 recorded a Weigh In at 126.8 lb.
Leezonian recorded a Journal Entry and a Weigh In at 146.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sekline recorded a Weigh In at 199.5 lb.
waisthunter recorded a Weigh In at 170.5 lb.
christinajsmoke recorded a Weigh In at 256.0 lb.
Br1ttany recorded a Weigh In at 179.0 lb.