texrock's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
196.6 lb Lost so far: 5.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
2826 kcal Fat: 108.42g | Prot: 104.69g | Carb: 165.35g.   Breakfast: Seasonal Fresh Fruit Salad, Cherry Tomatoes, Egg, Canola Oil Cooking Spray, Cooked Mature Onions, Cooked Spinach (from Fresh), Olive Oil. Lunch: Meat Loaf, Tzatziki, Pita Bread, Feta Cheese, Family Recipe Italian Salad Dressing. Dinner: Baby Back Pork Ribs with Original BBQ Sauce, Potato French Fries, Pulled Pork. Snacks/Other: White Table Wine, Pale Ale, Bourbon. more...
on diet 5:2 Fast Diet   gaining 7.7 lb a week



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