texrock's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
196.6 lb Lost so far: 5.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
2826 kcal Fat: 108.42g | Prot: 104.69g | Carb: 165.35g.   Breakfast: Seasonal Fresh Fruit Salad, Cherry Tomatoes, Egg, Canola Oil Cooking Spray, Cooked Mature Onions, Cooked Spinach (from Fresh), Olive Oil. Lunch: Meat Loaf, Tzatziki, Pita Bread, Feta Cheese, Family Recipe Italian Salad Dressing. Dinner: Baby Back Pork Ribs with Original BBQ Sauce, Potato French Fries, Pulled Pork. Snacks/Other: White Table Wine, Pale Ale, Bourbon. more...
on diet 5:2 Fast Diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



texrock's weight history


texrock's Recent Activity

texrock's Own Activity

No recent activity.

texrock's Buddies

No recent activity.

Other Member Diet Recent Activity

Snackdragon supported ging1967's Weigh In.
Sugar Waffle supported Greg55555's Journal Entry.
CandissTC supported ramonabbc's Weigh In.
wildwest1 recorded a Weigh In at 195.0 lb.
juliane43 updated their Food Diary.
polousaika updated their Food Diary.
Amarab recorded a Weigh In at 139.0 lb.
2nd Time Around recorded a Weigh In at 280.0 lb.