texrock's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
196.6 lb Lost so far: 5.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
2826 kcal Fat: 108.42g | Prot: 104.69g | Carb: 165.35g.   Breakfast: Cooked Spinach (from Fresh), Cherry Tomatoes, Seasonal Fresh Fruit Salad, Canola Oil Cooking Spray, Olive Oil, Cooked Mature Onions, Egg. Lunch: Family Recipe Italian Salad Dressing, Meat Loaf, Pita Bread, Tzatziki, Feta Cheese. Dinner: Baby Back Pork Ribs with Original BBQ Sauce, Pulled Pork, Potato French Fries. Snacks/Other: Pale Ale, Bourbon, White Table Wine. more...
on diet 5:2 Fast Diet  

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