texrock's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
196.6 lb Lost so far: 5.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
2826 kcal Fat: 108.42g | Prot: 104.69g | Carb: 165.35g.   Breakfast: Cherry Tomatoes, Seasonal Fresh Fruit Salad, Canola Oil Cooking Spray, Cooked Mature Onions, Egg, Olive Oil, Cooked Spinach (from Fresh). Lunch: Family Recipe Italian Salad Dressing, Pita Bread, Feta Cheese, Tzatziki, Meat Loaf. Dinner: Pulled Pork, Baby Back Pork Ribs with Original BBQ Sauce, Potato French Fries. Snacks/Other: Bourbon, Pale Ale, White Table Wine. more...
on diet 5:2 Fast Diet  

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snezica commented on northernmusician's Journal Entry.
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john0010 recorded a Weigh In at 318.0 lb.
bedwlwyn2 recorded a Weigh In at 276.5 lb.
Deb_N supported TonyFar's Weigh In.